Shake and Bake

Workouts

Saturday 7/15/23 @ 2:59 PM
✅
371kj
84rpm
50%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/3/23 @ 12:24 PM
245kj
80rpm
44%
18mph
Friday 10/7/22 @ 12:37 PM
✅
458kj
89rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 8:49 PM
394kj
91rpm
41%
19mph
Tuesday 10/4/22 @ 1:4 PM
✅
341kj
83rpm
49%
21mph
30 min 80s Rock Ride
Ben Alldis
Sunday 9/11/22 @ 12:20 PM
272kj
82rpm
46%
19mph
Wednesday 1/5/22 @ 5:25 PM
✅
318kj
83rpm
48%
20mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 7:19 PM
228kj
84rpm
41%
18mph
Wednesday 9/15/21 @ 1:15 PM
✅
459kj
82rpm
48%
20mph
45 min 80s Ride
Ben Alldis
Sunday 9/5/21 @ 12:6 PM
356kj
81rpm
44%
18mph
Wednesday 11/25/20 @ 4:5 PM
✅
334kj
77rpm
52%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
247kj
76rpm
47%
18mph
Friday 4/3/20 @ 3:0 PM
✅
455kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:20 PM
392kj
85rpm
42%
19mph
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
260kj
81rpm
45%
19mph
Thursday 3/19/20 @ 6:35 PM
✅
287kj
80rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 3:25 PM
259kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 2:48 PM
✅
390kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:13 PM
352kj
84rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 371 kj
Saturday 7/15/23
245 kj
Thursday 8/3/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 458 kj
Friday 10/7/22
394 kj
Tuesday 10/18/22
30 min 80s Rock Ride
Ben Alldis
✅ 341 kj
Tuesday 10/4/22
272 kj
Sunday 9/11/22
30 min Reset
Denis Morton
✅ 318 kj
Wednesday 1/5/22
228 kj
Sunday 1/2/22
45 min 80s Ride
Ben Alldis
✅ 459 kj
Wednesday 9/15/21
356 kj
Sunday 9/5/21
30 min Sundays with Love
Ally Love
✅ 334 kj
Wednesday 11/25/20
247 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Friday 4/3/20
392 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 3/29/20
✅ 260 kj
Sunday 3/29/20
30 min Pop Ride
Ally Love
✅ 287 kj
Thursday 3/19/20
259 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 1/22/20
352 kj
Friday 1/24/20