Shake and Bake

Workouts

Thursday 12/10/20 @ 1:7 AM
292kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 3:45 PM
βœ…
519kj
87rpm
42%
18mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:2 PM
βœ…
215kj
95rpm
37%
17mph
Tuesday 12/15/20 @ 1:1 AM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:30 PM
βœ…
367kj
84rpm
42%
18mph
Monday 11/2/20 @ 2:25 AM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:10 PM
βœ…
240kj
87rpm
41%
18mph
Sunday 3/21/21 @ 5:36 PM
237kj
77rpm
38%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/20/21 @ 3:24 PM
βœ…
378kj
85rpm
42%
18mph
Thursday 11/12/20 @ 1:25 AM
208kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:13 PM
βœ…
352kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:39 PM
βœ…
241kj
79rpm
52%
21mph
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:57 PM
βœ…
243kj
85rpm
42%
18mph
Sunday 9/13/20 @ 5:40 PM
103kj
79rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 3:13 PM
βœ…
231kj
87rpm
41%
18mph
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 4:11 PM
βœ…
211kj
79rpm
49%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
292 kj
Thursday 12/10/20
βœ… 519 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 2/12/21
βœ… 215 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 12/15/20
βœ… 367 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 11/2/20
βœ… 240 kj
Tuesday 4/27/21
45 min WHM Celebration Ride
Christine D'Ercole
237 kj
Sunday 3/21/21
βœ… 378 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 11/12/20
βœ… 352 kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 241 kj
Wednesday 10/14/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 10/2/20
βœ… 243 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Sunday 9/13/20
βœ… 231 kj
Monday 9/28/20
20 min FTP Test Ride
Denis Morton
94 kj
Tuesday 8/25/20
βœ… 211 kj
Tuesday 6/30/20