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Shake and Bake
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
135 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 1:7 AM
292
kj
74
rpm
37
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 12/11/20 @ 3:45 PM
β
519
kj
87
rpm
42
%
18
mph
Friday 2/12/21 @ 1:18 AM
124
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 5:2 PM
β
215
kj
95
rpm
37
%
17
mph
Tuesday 12/15/20 @ 1:1 AM
202
kj
74
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 8:30 PM
β
367
kj
84
rpm
42
%
18
mph
Monday 11/2/20 @ 2:25 AM
136
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 8:10 PM
β
240
kj
87
rpm
41
%
18
mph
Sunday 3/21/21 @ 5:36 PM
237
kj
77
rpm
38
%
15
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Saturday 3/20/21 @ 3:24 PM
β
378
kj
85
rpm
42
%
18
mph
Thursday 11/12/20 @ 1:25 AM
208
kj
79
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/18/20 @ 4:13 PM
β
352
kj
85
rpm
41
%
18
mph
Tuesday 10/27/20 @ 12:54 AM
125
kj
86
rpm
37
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 10/14/20 @ 4:39 PM
β
241
kj
79
rpm
52
%
21
mph
Friday 10/2/20 @ 1:1 AM
168
kj
79
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 4:57 PM
β
243
kj
85
rpm
42
%
18
mph
Sunday 9/13/20 @ 5:40 PM
103
kj
79
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/28/20 @ 3:13 PM
β
231
kj
87
rpm
41
%
18
mph
Tuesday 8/25/20 @ 3:20 AM
94
kj
76
rpm
36
%
15
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:11 PM
β
211
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
floridapelonp
VetπΊπΈβοΈποΈ
0
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
135 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
292
kj
Thursday 12/10/20
β
519
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
124
kj
Friday 2/12/21
β
215
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
202
kj
Tuesday 12/15/20
β
367
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Monday 11/2/20
β
240
kj
Tuesday 4/27/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
237
kj
Sunday 3/21/21
β
378
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Thursday 11/12/20
β
352
kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
125
kj
Tuesday 10/27/20
β
241
kj
Wednesday 10/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
168
kj
Friday 10/2/20
β
243
kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
103
kj
Sunday 9/13/20
β
231
kj
Monday 9/28/20
20 min FTP Test Ride
Denis Morton
View Class
Share
94
kj
Tuesday 8/25/20
β
211
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts