Shake and Bake
Workouts
Sunday 4/26/20 @ 1:59 PM
434kj
85rpm
40%
17mph
Friday 8/14/20 @ 10:26 AM
✅
478kj
77rpm
44%
18mph
Tuesday 6/23/20 @ 1:59 PM
369kj
90rpm
40%
18mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
Monday 11/9/20 @ 10:34 PM
321kj
88rpm
40%
18mph
Monday 11/9/20 @ 11:9 AM
✅
346kj
79rpm
43%
18mph
Saturday 5/23/20 @ 2:4 PM
✅
374kj
91rpm
40%
18mph
Thursday 3/19/20 @ 8:14 PM
338kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 2:14 PM
202kj
92rpm
36%
17mph
Saturday 4/4/20 @ 9:54 PM
✅
215kj
87rpm
39%
17mph
Sunday 10/20/19 @ 1:16 PM
✅
250kj
82rpm
44%
18mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Friday 6/21/19 @ 2:34 PM
46kj
82rpm
35%
15mph
Wednesday 6/19/19 @ 9:44 AM
✅
51kj
78rpm
37%
15mph
Tuesday 4/16/19 @ 7:37 PM
330kj
85rpm
39%
17mph
Sunday 4/14/19 @ 10:9 AM
✅
353kj
82rpm
41%
17mph
Sunday 1/27/19 @ 4:14 PM
✅
434kj
82rpm
42%
17mph
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph
Thursday 11/29/18 @ 10:3 PM
✅
304kj
92rpm
37%
17mph
Thursday 11/29/18 @ 5:27 PM
297kj
81rpm
40%
17mph
Workouts
321
kj
Monday 11/9/20
338
kj
Thursday 3/19/20
202
kj
Wednesday 3/25/20
211
kj
Thursday 12/13/18
422
kj
Friday 1/25/19
297
kj
Thursday 11/29/18