Shake and Bake

Workouts

Thursday 10/28/21 @ 9:59 AM
βœ…
125kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/29/21 @ 3:10 AM
91kj
77rpm
35%
14mph
Monday 3/22/21 @ 9:57 PM
βœ…
138kj
84rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Wednesday 4/24/19 @ 2:59 AM
108kj
84rpm
35%
15mph
Monday 10/5/20 @ 10:54 PM
βœ…
134kj
82rpm
40%
17mph
20 min 70s Ride
Denis Morton
Monday 10/12/20 @ 8:50 PM
112kj
83rpm
36%
16mph
Monday 4/6/20 @ 5:1 PM
βœ…
218kj
76rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 3:5 AM
164kj
79rpm
37%
15mph
Tuesday 6/18/19 @ 9:59 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Denis Morton
Tuesday 11/26/19 @ 1:29 PM
βœ…
222kj
76rpm
37%
15mph
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:35 PM
βœ…
156kj
74rpm
39%
15mph
Saturday 11/2/19 @ 12:54 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Sunday 11/10/19 @ 11:40 PM
βœ…
255kj
76rpm
39%
15mph
Friday 6/29/18 @ 9:59 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 1:47 AM
βœ…
159kj
80rpm
37%
15mph
Thursday 1/10/19 @ 10:50 AM
βœ…
129kj
0rpm
0%
0mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 1:28 PM
108kj
84rpm
36%
15mph
Wednesday 2/14/18 @ 10:59 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/11/18 @ 5:47 PM
βœ…
126kj
71rpm
36%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 125 kj
Thursday 10/28/21
91 kj
Friday 10/29/21
20 min 90s Pop Ride
Denis Morton
βœ… 138 kj
Monday 3/22/21
108 kj
Wednesday 4/24/19
20 min 70s Ride
Denis Morton
βœ… 134 kj
Monday 10/5/20
112 kj
Monday 10/12/20
30 min Queen Rock Ride
Denis Morton
βœ… 218 kj
Monday 4/6/20
164 kj
Thursday 1/24/19
45 min 80s Pop Ride
Denis Morton
kj
Tuesday 6/18/19
βœ… 222 kj
Tuesday 11/26/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Monday 11/25/19
βœ… 156 kj
Saturday 5/18/19
45 min 80s Ride
Denis Morton
kj
Saturday 11/2/19
βœ… 255 kj
Sunday 11/10/19
30 min 90s Pop Ride
Denis Morton
kj
Friday 6/29/18
βœ… 159 kj
Wednesday 7/10/19
20 min 90s Pop Ride
Denis Morton
βœ… 129 kj
Thursday 1/10/19
108 kj
Tuesday 1/8/19
30 min Classic Rock Ride
Denis Morton
kj
Wednesday 2/14/18
βœ… 126 kj
Sunday 2/11/18