Shake and Bake

Workouts

Wednesday 10/25/23 @ 1:15 PM
82kj
86rpm
35%
16mph
15 min Low Impact Ride
Olivia Amato
Saturday 10/24/20 @ 2:59 PM
✅
86kj
81rpm
37%
16mph
Thursday 10/27/22 @ 9:59 AM
✅
240kj
88rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 12:50 PM
168kj
86rpm
36%
16mph
Wednesday 1/26/22 @ 4:55 PM
164kj
81rpm
37%
16mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 7:56 PM
✅
231kj
76rpm
45%
18mph
Monday 2/14/22 @ 11:49 AM
✅
255kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
221kj
72rpm
46%
18mph
Thursday 1/7/21 @ 10:59 AM
✅
230kj
83rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/16/21 @ 6:16 PM
161kj
82rpm
36%
15mph
Thursday 1/14/21 @ 11:56 AM
✅
246kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/14/21 @ 11:57 AM
181kj
78rpm
39%
16mph
Friday 1/8/21 @ 7:25 PM
✅
243kj
89rpm
39%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/8/21 @ 7:26 PM
196kj
87rpm
37%
17mph

Workouts

15 min Low Impact Ride
Olivia Amato
82 kj
Wednesday 10/25/23
✅ 86 kj
Saturday 10/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 240 kj
Thursday 10/27/22
168 kj
Thursday 4/15/21
30 min Encanto Ride
Robin Arzón
164 kj
Wednesday 1/26/22
✅ 231 kj
Friday 1/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Monday 2/14/22
221 kj
Friday 2/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 230 kj
Thursday 1/7/21
161 kj
Saturday 1/16/21
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 1/14/21
181 kj
Thursday 1/14/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 243 kj
Friday 1/8/21
196 kj
Friday 1/8/21