Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:38 PM
138kj
78rpm
46%
19mph
15 min Tabata Ride
Robin Arzón
Monday 10/23/23 @ 3:58 PM
✅
246kj
64rpm
68%
22mph
Sunday 9/10/23 @ 9:12 PM
100kj
84rpm
39%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 4:23 PM
✅
244kj
76rpm
60%
24mph
Tuesday 5/17/22 @ 10:3 AM
300kj
78rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 4:48 PM
✅
384kj
81rpm
52%
22mph
Thursday 11/21/19 @ 12:52 AM
165kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Thursday 2/11/21 @ 11:51 AM
96kj
69rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:6 PM
✅
155kj
73rpm
62%
23mph
Tuesday 2/9/21 @ 11:30 AM
282kj
71rpm
51%
19mph
30 min Pop Ride
Kendall Toole
Wednesday 2/10/21 @ 5:29 PM
✅
548kj
75rpm
65%
25mph
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Tuesday 12/29/20 @ 11:30 AM
169kj
78rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
Monday 4/13/20 @ 11:22 AM
376kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Wednesday 2/5/20 @ 5:28 PM
271kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph

Workouts

15 min Tabata Ride
Robin Arzón
138 kj
Tuesday 1/9/24
✅ 246 kj
Monday 10/23/23
15 min Salt-N-Pepa Ride
Ally Love
100 kj
Sunday 9/10/23
✅ 244 kj
Thursday 9/7/23
30 min Fleetwood Mac Ride
Emma Lovewell
300 kj
Tuesday 5/17/22
✅ 384 kj
Thursday 5/19/22
20 min FTP Test Ride
Matt Wilpers
165 kj
Thursday 11/21/19
✅ 401 kj
Saturday 3/13/21
10 min Climb Ride
Tunde Oyeneyin
96 kj
Thursday 2/11/21
✅ 155 kj
Sunday 10/25/20
30 min Pop Ride
Kendall Toole
282 kj
Tuesday 2/9/21
✅ 548 kj
Wednesday 2/10/21
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 568 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
169 kj
Tuesday 12/29/20
✅ 366 kj
Friday 12/18/20
45 min All for One Ride
Cycling Instructors 2019
376 kj
Monday 4/13/20
✅ 468 kj
Tuesday 9/10/19
30 min XOXO, Cody
Cody Rigsby
271 kj
Wednesday 2/5/20
✅ 467 kj
Wednesday 2/5/20