Shake and Bake

Workouts

Sunday 1/3/21 @ 10:44 AM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:27 PM
193kj
77rpm
41%
17mph
Wednesday 6/2/21 @ 9:53 AM
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 3:44 PM
✅
343kj
75rpm
43%
17mph
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 3:59 PM
✅
342kj
81rpm
42%
18mph
Monday 8/16/21 @ 6:58 AM
✅
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/21/22 @ 2:25 AM
26kj
51rpm
35%
10mph
Wednesday 3/9/22 @ 1:19 PM
55kj
59rpm
47%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
✅
83kj
64rpm
53%
18mph
Tuesday 2/25/20 @ 10:25 AM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:14 PM
275kj
81rpm
39%
16mph
Sunday 12/6/20 @ 10:8 AM
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Sunday 2/9/20 @ 9:26 PM
209kj
80rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:8 AM
✅
228kj
78rpm
43%
18mph
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 3:35 PM
✅
194kj
76rpm
48%
20mph
Saturday 4/21/18 @ 11:27 AM
✅
123kj
75rpm
41%
16mph
20 min Funk Ride
Emma Lovewell
Saturday 4/21/18 @ 7:21 PM
96kj
58rpm
45%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Sunday 1/3/21
193 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Wednesday 6/2/21
✅ 343 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 11/18/22
✅ 342 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Monday 8/16/21
26 kj
Thursday 4/21/22
10 min Climb Ride
Jenn Sherman
55 kj
Wednesday 3/9/22
✅ 83 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Tuesday 2/25/20
275 kj
Tuesday 2/25/20
30 min Outkast Ride
Denis Morton
182 kj
Sunday 12/6/20
✅ 225 kj
Thursday 12/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
209 kj
Sunday 2/9/20
✅ 228 kj
Monday 3/30/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Friday 7/26/19
✅ 194 kj
Monday 12/23/19
20 min Funk Ride
Emma Lovewell
✅ 123 kj
Saturday 4/21/18
96 kj
Saturday 4/21/18