Shake and Bake

Workouts

Sunday 5/9/21 @ 4:30 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Wednesday 11/30/22 @ 10:28 AM
176kj
88rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 4:42 PM
✅
213kj
82rpm
39%
17mph
Friday 12/3/21 @ 11:5 AM
378kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/25/21 @ 12:6 PM
✅
397kj
81rpm
40%
17mph
Thursday 9/16/21 @ 10:2 AM
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 4:17 PM
✅
313kj
80rpm
41%
17mph
Friday 4/23/21 @ 9:58 AM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 3:58 PM
✅
336kj
86rpm
40%
17mph
Sunday 7/18/21 @ 5:30 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/30/21 @ 4:32 PM
✅
201kj
90rpm
37%
17mph
Saturday 6/5/21 @ 9:58 AM
✅
604kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Saturday 3/6/21 @ 2:39 AM
✅
646kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Monday 1/18/21 @ 10:15 AM
✅
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Friday 7/5/19 @ 10:28 AM
✅
249kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Sunday 5/9/21
195 kj
Friday 4/28/23
30 min Power Zone Ride
Denis Morton
176 kj
Wednesday 11/30/22
✅ 213 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Friday 12/3/21
✅ 397 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Thursday 9/16/21
✅ 313 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
319 kj
Friday 4/23/21
✅ 336 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 7/18/21
✅ 201 kj
Thursday 9/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 6/5/21
581 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 3/6/21
574 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 1/18/21
306 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 249 kj
Friday 7/5/19
246 kj
Thursday 7/4/19