Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 AM
✅
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Friday 7/30/21 @ 10:5 AM
✅
422kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 10:7 PM
243kj
83rpm
31%
14mph
Monday 2/15/21 @ 9:45 AM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Wednesday 9/28/22 @ 9:59 AM
199kj
79rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
✅
203kj
81rpm
38%
16mph
Saturday 1/23/21 @ 5:25 PM
✅
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
Sunday 3/14/21 @ 12:16 PM
✅
196kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Sunday 11/17/19 @ 3:57 AM
✅
416kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
333kj
82rpm
37%
16mph
Saturday 1/23/21 @ 7:6 PM
✅
183kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Saturday 1/2/21 @ 9:22 PM
✅
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Sunday 8/25/19 @ 3:36 PM
196kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:26 PM
✅
203kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 9/7/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Olivia Amato
✅ 422 kj
Friday 7/30/21
243 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 2/15/21
173 kj
Tuesday 2/16/21
30 min Power Zone Ride
Olivia Amato
199 kj
Wednesday 9/28/22
✅ 203 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/23/21
407 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
✅ 196 kj
Sunday 3/14/21
118 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Sunday 11/17/19
333 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 1/23/21
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/2/21
386 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 8/25/19
✅ 203 kj
Saturday 5/2/20