Shake and Bake

Workouts

Sunday 7/17/22 @ 7:17 PM
174kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 7:52 PM
✅
186kj
75rpm
42%
16mph
Monday 6/20/22 @ 1:42 PM
✅
176kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:46 PM
161kj
84rpm
35%
15mph
Thursday 5/21/20 @ 4:4 PM
149kj
66rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:52 PM
✅
202kj
81rpm
40%
17mph
Thursday 4/23/20 @ 5:2 PM
249kj
54rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:33 PM
✅
377kj
75rpm
42%
17mph
Monday 4/6/20 @ 4:8 PM
283kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/12/18 @ 10:36 PM
✅
314kj
84rpm
40%
17mph
Saturday 2/15/20 @ 4:34 PM
277kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:7 PM
✅
298kj
80rpm
40%
17mph
Tuesday 2/4/20 @ 3:36 PM
257kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:58 PM
✅
314kj
81rpm
41%
17mph
Monday 7/1/19 @ 8:3 PM
164kj
66rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:42 PM
✅
202kj
82rpm
40%
17mph
Monday 11/19/18 @ 2:34 PM
184kj
67rpm
44%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 10:23 PM
✅
211kj
79rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
174 kj
Sunday 7/17/22
✅ 186 kj
Thursday 8/11/22
30 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Monday 6/20/22
161 kj
Wednesday 6/22/22
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Thursday 5/21/20
✅ 202 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 4/23/20
✅ 377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 4/6/20
✅ 314 kj
Tuesday 6/12/18
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 2/15/20
✅ 298 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 2/4/20
✅ 314 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin Arzón
164 kj
Monday 7/1/19
✅ 202 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
184 kj
Monday 11/19/18
✅ 211 kj
Monday 12/10/18