Shake and Bake
Workouts
Wednesday 9/14/22 @ 8:53 PM
✅
387kj
77rpm
46%
19mph
Tuesday 6/22/21 @ 1:44 AM
221kj
82rpm
35%
15mph
Monday 11/14/22 @ 1:8 PM
✅
458kj
87rpm
45%
20mph
Saturday 11/18/23 @ 10:36 PM
221kj
81rpm
35%
15mph
Monday 6/19/23 @ 12:18 PM
✅
279kj
84rpm
44%
19mph
Monday 6/12/23 @ 4:27 PM
134kj
74rpm
35%
14mph
Friday 12/9/22 @ 9:39 PM
✅
443kj
87rpm
44%
20mph
Tuesday 8/23/22 @ 10:51 PM
206kj
80rpm
34%
14mph
Monday 1/3/22 @ 11:35 AM
✅
486kj
91rpm
45%
21mph
Wednesday 1/12/22 @ 1:16 AM
201kj
82rpm
33%
14mph
Wednesday 5/12/21 @ 9:22 AM
✅
502kj
91rpm
46%
21mph
Thursday 11/18/21 @ 1:59 AM
208kj
81rpm
34%
14mph
Monday 7/5/21 @ 10:35 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 2:28 PM
✅
210kj
82rpm
29%
13mph
Tuesday 9/1/20 @ 9:54 AM
✅
322kj
97rpm
43%
20mph
Sunday 1/31/21 @ 3:44 PM
150kj
84rpm
35%
15mph
Friday 11/6/20 @ 10:47 AM
✅
320kj
96rpm
43%
20mph
Friday 1/15/21 @ 2:44 PM
145kj
85rpm
34%
15mph
Tuesday 10/6/20 @ 9:31 AM
✅
451kj
94rpm
41%
19mph
Tuesday 10/6/20 @ 1:37 AM
201kj
88rpm
29%
13mph
Workouts
221
kj
Saturday 11/18/23
134
kj
Monday 6/12/23
206
kj
Tuesday 8/23/22
201
kj
Wednesday 1/12/22
208
kj
Thursday 11/18/21
150
kj
Sunday 1/31/21
145
kj
Friday 1/15/21
201
kj
Tuesday 10/6/20