Shake and Bake
Workouts
Monday 7/20/20 @ 10:40 AM
515kj
97rpm
44%
21mph
Tuesday 7/21/20 @ 12:29 PM
✅
644kj
91rpm
50%
23mph
Monday 4/11/22 @ 6:20 PM
504kj
91rpm
45%
21mph
Tuesday 4/12/22 @ 4:3 PM
✅
605kj
88rpm
50%
22mph
Monday 3/28/22 @ 9:20 AM
497kj
92rpm
45%
20mph
Sunday 4/3/22 @ 9:12 AM
✅
532kj
88rpm
47%
21mph
Tuesday 4/20/21 @ 9:45 AM
458kj
87rpm
45%
20mph
Tuesday 4/20/21 @ 9:30 AM
✅
636kj
90rpm
51%
23mph
Wednesday 3/17/21 @ 11:59 AM
211kj
88rpm
46%
20mph
Wednesday 3/17/21 @ 11:55 AM
✅
306kj
90rpm
52%
23mph
Tuesday 10/6/20 @ 9:31 AM
451kj
94rpm
41%
19mph
Monday 7/8/19 @ 1:34 PM
✅
616kj
89rpm
49%
22mph
Friday 9/4/20 @ 10:37 AM
328kj
93rpm
45%
21mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Saturday 8/29/20 @ 3:48 PM
✅
89kj
86rpm
44%
19mph
Friday 5/29/20 @ 11:7 AM
72kj
83rpm
41%
18mph
Monday 7/13/20 @ 10:12 AM
527kj
96rpm
44%
21mph
Monday 7/13/20 @ 5:0 PM
✅
606kj
90rpm
48%
22mph
Tuesday 6/16/20 @ 9:19 AM
326kj
96rpm
43%
20mph
Monday 6/22/20 @ 2:55 PM
✅
417kj
90rpm
50%
22mph
Workouts
458
kj
Tuesday 4/20/21
211
kj
Wednesday 3/17/21
328
kj
Friday 9/4/20
326
kj
Tuesday 6/16/20