Shake and Bake
Workouts
Monday 11/21/22 @ 10:14 AM
✅
251kj
76rpm
37%
15mph
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Monday 3/8/21 @ 10:37 AM
✅
147kj
79rpm
42%
18mph
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
Thursday 4/30/20 @ 11:1 AM
✅
138kj
84rpm
33%
14mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Saturday 11/16/19 @ 12:9 AM
329kj
80rpm
37%
16mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Saturday 11/7/20 @ 1:32 PM
135kj
93rpm
31%
14mph
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
Monday 6/29/20 @ 9:52 AM
230kj
82rpm
33%
14mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
Saturday 9/26/20 @ 4:9 PM
316kj
91rpm
33%
15mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
Tuesday 9/8/20 @ 10:9 AM
✅
245kj
87rpm
33%
15mph
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Saturday 8/29/20 @ 4:57 PM
314kj
85rpm
35%
15mph
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Thursday 11/21/19 @ 9:58 AM
316kj
84rpm
35%
15mph
Thursday 11/14/19 @ 11:36 AM
✅
331kj
85rpm
36%
16mph
Workouts
114
kj
Saturday 2/6/21
329
kj
Saturday 11/16/19
135
kj
Saturday 11/7/20
316
kj
Saturday 9/26/20
314
kj
Saturday 8/29/20
316
kj
Thursday 11/21/19