Shake and Bake
Workouts
Saturday 9/5/20 @ 12:31 PM
315kj
87rpm
34%
15mph
Saturday 5/1/21 @ 1:11 PM
✅
455kj
79rpm
43%
18mph
Thursday 2/4/21 @ 10:7 AM
159kj
83rpm
36%
15mph
Monday 3/22/21 @ 12:36 AM
✅
233kj
83rpm
42%
18mph
Tuesday 11/17/20 @ 10:37 AM
149kj
84rpm
34%
15mph
Sunday 1/31/21 @ 8:35 PM
✅
231kj
81rpm
43%
18mph
Saturday 11/7/20 @ 1:32 PM
135kj
93rpm
31%
14mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
Saturday 9/26/20 @ 4:9 PM
316kj
91rpm
33%
15mph
Saturday 8/8/20 @ 7:36 PM
✅
433kj
76rpm
43%
17mph
Saturday 8/29/20 @ 4:57 PM
314kj
85rpm
35%
15mph
Sunday 5/31/20 @ 7:32 PM
✅
436kj
84rpm
41%
18mph
Monday 6/29/20 @ 9:52 AM
230kj
82rpm
33%
14mph
Sunday 6/28/20 @ 5:49 PM
✅
345kj
82rpm
42%
18mph
Thursday 11/21/19 @ 9:58 AM
316kj
84rpm
35%
15mph
Saturday 6/27/20 @ 6:45 PM
✅
434kj
85rpm
40%
18mph
Saturday 5/16/20 @ 4:55 PM
220kj
59rpm
55%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
244kj
82rpm
43%
18mph
Monday 10/14/19 @ 10:16 PM
✅
62kj
74rpm
35%
14mph
Wednesday 5/6/20 @ 4:43 AM
53kj
76rpm
31%
12mph
Workouts
315
kj
Saturday 9/5/20
159
kj
Thursday 2/4/21
149
kj
Tuesday 11/17/20
135
kj
Saturday 11/7/20
316
kj
Saturday 9/26/20
314
kj
Saturday 8/29/20
316
kj
Thursday 11/21/19
220
kj
Saturday 5/16/20