Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:53 AM
✅
219kj
76rpm
36%
15mph
Monday 1/29/24 @ 10:5 AM
198kj
68rpm
38%
14mph
Friday 9/22/23 @ 11:8 AM
✅
211kj
80rpm
33%
14mph
Monday 9/25/23 @ 9:43 AM
205kj
78rpm
35%
14mph
Thursday 1/27/22 @ 11:1 AM
296kj
75rpm
37%
15mph
Friday 6/17/22 @ 2:19 PM
✅
299kj
66rpm
42%
15mph
Saturday 5/30/20 @ 2:49 PM
✅
477kj
82rpm
36%
15mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
Tuesday 8/25/20 @ 9:5 AM
226kj
91rpm
32%
15mph
Tuesday 9/1/20 @ 9:57 AM
✅
230kj
81rpm
35%
15mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Sunday 4/5/20 @ 10:8 PM
304kj
86rpm
34%
15mph
Saturday 11/30/19 @ 4:17 PM
✅
307kj
89rpm
34%
15mph
Sunday 12/8/19 @ 12:27 PM
✅
164kj
85rpm
35%
15mph
Monday 12/9/19 @ 1:2 AM
146kj
77rpm
37%
14mph
Thursday 11/28/19 @ 12:57 PM
✅
320kj
71rpm
46%
17mph
Thursday 11/28/19 @ 12:51 PM
268kj
66rpm
45%
16mph
Sunday 11/3/19 @ 11:24 AM
✅
157kj
73rpm
39%
15mph
Friday 7/12/19 @ 10:4 AM
150kj
82rpm
35%
15mph
Workouts
198
kj
Monday 1/29/24
205
kj
Monday 9/25/23
296
kj
Thursday 1/27/22
439
kj
Friday 6/4/21
226
kj
Tuesday 8/25/20
193
kj
Tuesday 11/10/20
304
kj
Sunday 4/5/20
268
kj
Thursday 11/28/19
150
kj
Friday 7/12/19