Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:27 AM
56kj
61rpm
48%
15mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
✅
102kj
69rpm
53%
20mph
Wednesday 1/6/21 @ 2:59 AM
149kj
69rpm
44%
16mph
45 min Tabata Ride
Ally Love
Tuesday 1/5/21 @ 5:43 PM
✅
265kj
69rpm
42%
15mph
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Wednesday 7/29/20 @ 11:23 PM
✅
298kj
82rpm
47%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
197kj
61rpm
49%
17mph
Tuesday 6/9/20 @ 3:10 AM
✅
184kj
77rpm
48%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
Friday 5/31/19 @ 3:49 AM
103kj
67rpm
47%
17mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 9:32 PM
✅
113kj
60rpm
53%
18mph
Sunday 4/19/20 @ 3:53 PM
✅
301kj
77rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
Friday 2/28/20 @ 3:54 AM
✅
255kj
78rpm
46%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:29 AM
219kj
71rpm
46%
17mph
Sunday 2/16/20 @ 4:41 PM
✅
260kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph
Sunday 8/25/19 @ 3:34 PM
✅
316kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 4:36 PM
281kj
76rpm
36%
14mph

Workouts

10 min Climb Ride
Ally Love
56 kj
Wednesday 6/17/20
✅ 102 kj
Friday 11/26/21
45 min Tabata Ride
Ally Love
149 kj
Wednesday 1/6/21
✅ 265 kj
Tuesday 1/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Sunday 11/1/20
169 kj
Monday 10/19/20
30 min Common Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 7/29/20
197 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Tuesday 6/9/20
123 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Ally Love
103 kj
Friday 5/31/19
✅ 113 kj
Thursday 4/30/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 4/19/20
235 kj
Sunday 4/19/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 255 kj
Friday 2/28/20
219 kj
Friday 2/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 260 kj
Sunday 2/16/20
169 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 8/25/19
281 kj
Thursday 8/22/19