Shake and Bake
Workouts
Monday 9/14/20 @ 1:23 PM
346kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 11:46 AM
✅
482kj
84rpm
46%
20mph
Saturday 6/12/21 @ 5:7 PM
✅
242kj
78rpm
45%
18mph
Tuesday 6/15/21 @ 1:15 PM
212kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 1:38 AM
✅
331kj
78rpm
44%
18mph
Friday 12/25/20 @ 4:40 PM
313kj
73rpm
44%
17mph
Sunday 8/23/20 @ 4:54 PM
✅
233kj
89rpm
40%
18mph
Friday 11/27/20 @ 2:49 PM
171kj
82rpm
37%
16mph
Saturday 8/22/20 @ 4:2 PM
✅
466kj
86rpm
41%
18mph
Friday 11/13/20 @ 12:10 PM
363kj
84rpm
37%
16mph
Monday 11/25/19 @ 9:2 PM
✅
359kj
86rpm
41%
18mph
Wednesday 9/23/20 @ 12:30 PM
272kj
85rpm
36%
16mph
Thursday 10/17/19 @ 7:11 PM
255kj
87rpm
42%
19mph
Friday 10/18/19 @ 11:46 AM
✅
336kj
86rpm
48%
21mph
Monday 10/29/18 @ 1:0 PM
205kj
80rpm
41%
17mph
Monday 1/7/19 @ 12:8 AM
✅
245kj
76rpm
46%
18mph
Saturday 3/10/18 @ 5:36 PM
660kj
85rpm
40%
18mph
Wednesday 3/14/18 @ 12:50 PM
✅
691kj
81rpm
42%
18mph
Tuesday 7/10/18 @ 12:47 PM
550kj
76rpm
48%
19mph
Friday 7/13/18 @ 11:50 AM
✅
704kj
76rpm
53%
21mph
Workouts
313
kj
Friday 12/25/20
171
kj
Friday 11/27/20
363
kj
Friday 11/13/20