Shake and Bake
Workouts
Wednesday 11/11/20 @ 8:7 PM
✅
340kj
85rpm
41%
18mph
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph
Monday 3/5/18 @ 2:24 PM
✅
117kj
86rpm
36%
16mph
Sunday 11/8/20 @ 2:47 PM
74kj
70rpm
33%
12mph
Wednesday 10/28/20 @ 1:31 PM
✅
248kj
80rpm
44%
18mph
Monday 10/26/20 @ 3:27 PM
163kj
75rpm
39%
15mph
Saturday 10/3/20 @ 10:56 PM
✅
354kj
84rpm
41%
18mph
Monday 9/28/20 @ 1:52 PM
249kj
77rpm
36%
15mph
Saturday 9/12/20 @ 5:21 PM
✅
460kj
84rpm
41%
18mph
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Wednesday 6/24/20 @ 8:28 PM
✅
226kj
87rpm
40%
18mph
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Saturday 6/22/19 @ 3:55 PM
✅
438kj
84rpm
41%
18mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Saturday 12/21/19 @ 7:59 PM
✅
80kj
74rpm
39%
15mph
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph
Thursday 7/4/19 @ 4:59 PM
✅
334kj
87rpm
40%
18mph
Wednesday 7/3/19 @ 12:27 PM
207kj
80rpm
33%
14mph
Wednesday 6/19/19 @ 12:8 AM
✅
59kj
88rpm
37%
16mph
Sunday 4/14/19 @ 6:27 PM
31kj
74rpm
30%
12mph
Workouts
215
kj
Monday 11/9/20
74
kj
Sunday 11/8/20
163
kj
Monday 10/26/20
285
kj
Saturday 7/25/20
155
kj
Tuesday 9/8/20