Shake and Bake

Workouts

Thursday 5/4/23 @ 10:1 PM
254kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/6/22 @ 5:52 PM
✅
406kj
81rpm
45%
19mph
Wednesday 10/5/22 @ 12:8 PM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
✅
246kj
89rpm
40%
18mph
Friday 2/24/23 @ 12:27 AM
229kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 9:54 AM
✅
248kj
79rpm
44%
18mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
242kj
88rpm
41%
18mph
Tuesday 11/3/20 @ 10:46 PM
✅
336kj
91rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:42 AM
251kj
86rpm
40%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/8/22 @ 6:37 PM
349kj
80rpm
43%
18mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
524kj
79rpm
45%
19mph
Friday 6/11/21 @ 5:57 PM
✅
630kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 6:16 PM
490kj
78rpm
43%
18mph
Tuesday 10/20/20 @ 12:0 AM
✅
499kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Sunday 5/24/20 @ 4:46 PM
✅
902kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 2:43 PM
741kj
90rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 5/4/23
✅ 406 kj
Friday 5/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
245 kj
Wednesday 10/5/22
✅ 246 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
229 kj
Friday 2/24/23
✅ 248 kj
Thursday 2/23/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Thursday 6/10/21
242 kj
Tuesday 3/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Tuesday 11/3/20
251 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 10/21/21
349 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 5/3/20
524 kj
Saturday 11/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Friday 6/11/21
490 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Tuesday 10/20/20
350 kj
Thursday 10/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 5/24/20
741 kj
Saturday 7/11/20