Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:32 PM
✅
47kj
43rpm
54%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Saturday 10/29/22 @ 12:29 AM
✅
162kj
54rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:34 PM
✅
171kj
51rpm
52%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Sunday 4/25/21 @ 2:19 PM
✅
215kj
53rpm
56%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:31 AM
✅
204kj
59rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 2:52 PM
✅
200kj
57rpm
51%
17mph
30 min Pop Ride
Hannah Frankson
Thursday 11/26/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 2:57 AM
✅
106kj
49rpm
52%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 11:21 PM
✅
267kj
64rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:16 PM
0kj
0rpm
32%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 47 kj
Wednesday 2/15/23
kj
Saturday 12/24/22
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Saturday 10/29/22
kj
Wednesday 10/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Wednesday 7/20/22
kj
Friday 7/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Sunday 4/25/21
kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min Pop Ride
Hannah Frankson
✅ 200 kj
Tuesday 2/2/21
kj
Thursday 11/26/20
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Monday 11/23/20
kj
Monday 11/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 267 kj
Friday 4/17/20
0 kj
Saturday 3/14/20