Shake and Bake

Workouts

Monday 5/8/23 @ 1:56 PM
✅
233kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/29/23 @ 11:18 PM
129kj
79rpm
35%
15mph
Saturday 12/25/21 @ 7:50 PM
✅
272kj
80rpm
46%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 2/21/22 @ 9:56 PM
173kj
75rpm
40%
16mph
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:3 AM
270kj
85rpm
37%
16mph
Sunday 12/22/19 @ 2:57 PM
✅
351kj
82rpm
42%
18mph
45 min Motown Ride
Hannah Corbin
Saturday 1/4/20 @ 11:39 AM
250kj
73rpm
40%
15mph
Sunday 1/20/19 @ 6:20 PM
✅
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 8:38 PM
381kj
83rpm
39%
17mph
Wednesday 1/9/19 @ 12:54 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 12:45 PM
✅
436kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 12:1 PM
280kj
82rpm
36%
16mph
Wednesday 9/5/18 @ 11:59 AM
✅
499kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/7/18 @ 9:38 AM
269kj
86rpm
37%
16mph
Friday 7/20/18 @ 12:24 PM
✅
378kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/30/18 @ 9:35 PM
219kj
78rpm
36%
15mph
Saturday 7/7/18 @ 1:29 PM
✅
655kj
92rpm
45%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 7/16/18 @ 10:33 PM
410kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Monday 5/8/23
129 kj
Thursday 6/29/23
30 min Mamma Mia Ride
Christine D'Ercole
✅ 272 kj
Saturday 12/25/21
173 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/23/20
270 kj
Tuesday 3/24/20
45 min Motown Ride
Hannah Corbin
✅ 351 kj
Sunday 12/22/19
250 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 1/20/19
381 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Wednesday 1/9/19
kj
Wednesday 1/9/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 11/20/18
280 kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Wednesday 9/5/18
269 kj
Friday 9/7/18
45 min Low Impact Ride
Matt Wilpers
✅ 378 kj
Friday 7/20/18
219 kj
Monday 7/30/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 655 kj
Saturday 7/7/18
410 kj
Monday 7/16/18