Shake and Bake

Workouts

Saturday 4/2/22 @ 2:30 PM
✅
377kj
79rpm
45%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 4/5/22 @ 2:40 PM
351kj
84rpm
41%
18mph
Sunday 1/31/21 @ 2:29 PM
360kj
81rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 4/8/21 @ 2:31 PM
✅
370kj
93rpm
39%
18mph
Sunday 8/30/20 @ 1:15 PM
✅
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 11:43 AM
62kj
81rpm
39%
16mph
Monday 10/29/18 @ 4:3 PM
✅
405kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 3:27 PM
✅
272kj
81rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 5/29/20 @ 2:35 PM
265kj
89rpm
42%
19mph
Sunday 3/1/20 @ 10:55 PM
✅
252kj
85rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 2:44 PM
224kj
85rpm
41%
18mph
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Thursday 2/8/18 @ 12:57 PM
✅
400kj
88rpm
43%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/22/18 @ 4:22 PM
265kj
81rpm
38%
16mph
Monday 10/22/18 @ 2:29 PM
✅
502kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 377 kj
Saturday 4/2/22
351 kj
Tuesday 4/5/22
45 min 80s Ride
Jenn Sherman
360 kj
Sunday 1/31/21
✅ 370 kj
Thursday 4/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 8/30/20
62 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 10/29/18
365 kj
Monday 7/13/20
30 min 80s Ride
Denis Morton
✅ 272 kj
Tuesday 2/11/20
265 kj
Friday 5/29/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 252 kj
Sunday 3/1/20
224 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 6/28/18
316 kj
Tuesday 1/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 400 kj
Thursday 2/8/18
265 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 10/22/18
253 kj
Sunday 10/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Saturday 9/22/18
591 kj
Saturday 9/22/18