Shake and Bake
Workouts
Saturday 3/6/21 @ 3:2 PM
260kj
87rpm
42%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 10/29/19 @ 2:53 PM
158kj
80rpm
45%
18mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Friday 8/30/19 @ 4:28 PM
274kj
82rpm
45%
19mph
Tuesday 9/3/19 @ 3:9 PM
✅
434kj
93rpm
52%
24mph
Tuesday 2/5/19 @ 12:18 PM
71kj
92rpm
38%
17mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 6/5/19 @ 11:57 AM
366kj
75rpm
47%
18mph
Wednesday 6/5/19 @ 11:58 AM
✅
680kj
90rpm
52%
23mph
Saturday 2/16/19 @ 1:45 PM
121kj
87rpm
40%
18mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Saturday 11/3/18 @ 3:8 PM
691kj
86rpm
47%
21mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Tuesday 9/18/18 @ 11:50 AM
486kj
85rpm
47%
20mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Thursday 2/15/18 @ 12:57 PM
467kj
81rpm
48%
20mph
Thursday 2/15/18 @ 12:52 PM
✅
679kj
90rpm
52%
23mph
Thursday 5/4/17 @ 11:57 AM
420kj
82rpm
46%
19mph
Thursday 5/4/17 @ 11:56 AM
✅
638kj
88rpm
52%
23mph
Workouts
260
kj
Saturday 3/6/21
691
kj
Saturday 11/3/18
486
kj
Tuesday 9/18/18