Shake and Bake

Workouts

Saturday 4/24/21 @ 1:33 PM
✅
165kj
78rpm
45%
18mph
20 min 70s Ride
Denis Morton
Friday 3/26/21 @ 2:35 PM
124kj
76rpm
41%
16mph
Tuesday 10/27/20 @ 11:16 AM
✅
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
Tuesday 2/11/20 @ 3:27 PM
✅
272kj
81rpm
46%
19mph
30 min 80s Ride
Denis Morton
Wednesday 7/8/20 @ 2:9 PM
209kj
83rpm
40%
17mph
Wednesday 7/1/20 @ 12:0 PM
✅
401kj
78rpm
47%
19mph
45 min 80s Ride
Denis Morton
Sunday 12/29/19 @ 3:58 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 12:55 PM
✅
405kj
81rpm
46%
19mph
45 min 80s Ride
Denis Morton
Tuesday 9/3/19 @ 12:8 PM
301kj
79rpm
41%
17mph
Monday 6/17/19 @ 9:58 AM
✅
292kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 7/6/19 @ 4:5 PM
282kj
78rpm
40%
17mph
Sunday 4/1/18 @ 2:25 PM
✅
668kj
86rpm
47%
21mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/9/19 @ 3:47 PM
380kj
70rpm
44%
16mph
Sunday 5/13/18 @ 2:26 PM
✅
689kj
86rpm
48%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/16/18 @ 12:21 PM
426kj
75rpm
44%
17mph
Friday 3/30/18 @ 11:53 AM
✅
545kj
86rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:55 AM
324kj
81rpm
42%
17mph

Workouts

20 min 70s Ride
Denis Morton
✅ 165 kj
Saturday 4/24/21
124 kj
Friday 3/26/21
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Tuesday 10/27/20
41 kj
Wednesday 10/21/20
30 min Holiday Ride
Denis Morton
✅ 210 kj
Friday 12/11/20
190 kj
Sunday 12/13/20
30 min 80s Ride
Denis Morton
✅ 272 kj
Tuesday 2/11/20
209 kj
Wednesday 7/8/20
45 min 80s Ride
Denis Morton
✅ 401 kj
Wednesday 7/1/20
kj
Sunday 12/29/19
45 min 80s Ride
Denis Morton
✅ 405 kj
Monday 9/2/19
301 kj
Tuesday 9/3/19
45 min Low Impact Ride
Hannah Corbin
✅ 292 kj
Monday 6/17/19
282 kj
Saturday 7/6/19
60 min My Mixtape Ride
Jenn Sherman
✅ 668 kj
Sunday 4/1/18
380 kj
Tuesday 4/9/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 689 kj
Sunday 5/13/18
426 kj
Wednesday 5/16/18
45 min 80s Ride
Jennifer Jacobs
✅ 545 kj
Friday 3/30/18
324 kj
Friday 3/30/18