Shake and Bake

Workouts

Monday 5/8/23 @ 1:56 PM
✅
233kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 12:8 PM
150kj
81rpm
35%
15mph
Thursday 3/2/23 @ 3:8 PM
✅
193kj
84rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 12:40 PM
143kj
81rpm
35%
15mph
Wednesday 9/15/21 @ 12:51 PM
✅
127kj
84rpm
43%
18mph
15 min 80s Ride
Denis Morton
Tuesday 9/14/21 @ 11:17 AM
101kj
88rpm
37%
17mph
Wednesday 4/7/21 @ 12:35 PM
✅
176kj
81rpm
45%
19mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/10/21 @ 4:58 PM
103kj
77rpm
37%
15mph
Thursday 2/4/21 @ 12:29 AM
188kj
78rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
195kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 11:28 AM
✅
255kj
84rpm
43%
18mph
30 min Tabata Ride
Denis Morton
Tuesday 9/22/20 @ 11:25 AM
233kj
86rpm
41%
18mph
Thursday 7/2/20 @ 1:5 PM
✅
372kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
Thursday 10/3/19 @ 12:1 PM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
Saturday 9/29/18 @ 2:4 PM
✅
306kj
83rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Monday 6/10/19 @ 10:7 PM
164kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Monday 5/8/23
150 kj
Monday 6/5/23
30 min Low Impact Ride
Denis Morton
✅ 193 kj
Thursday 3/2/23
143 kj
Friday 3/3/23
15 min 80s Ride
Denis Morton
✅ 127 kj
Wednesday 9/15/21
101 kj
Tuesday 9/14/21
20 min Reflection Ride
Christine D'Ercole
✅ 176 kj
Wednesday 4/7/21
103 kj
Saturday 4/10/21
30 min Bob Marley Ride
Denis Morton
188 kj
Thursday 2/4/21
✅ 195 kj
Thursday 2/4/21
30 min Tabata Ride
Denis Morton
✅ 255 kj
Tuesday 9/22/20
233 kj
Tuesday 9/22/20
45 min All For One Ride
Multiple Instructors
✅ 372 kj
Thursday 7/2/20
331 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/23/20
317 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Thursday 10/3/19
289 kj
Wednesday 10/9/19
20 min FTP Test Ride
Denis Morton
✅ 306 kj
Saturday 9/29/18
164 kj
Monday 6/10/19