Shake and Bake
Workouts
Thursday 7/23/20 @ 7:36 PM
✅
308kj
83rpm
40%
17mph
Friday 2/21/20 @ 6:12 PM
268kj
78rpm
38%
15mph
Thursday 7/16/20 @ 7:50 PM
402kj
80rpm
40%
16mph
Sunday 5/17/20 @ 3:3 PM
✅
419kj
85rpm
40%
17mph
Sunday 6/7/20 @ 4:32 PM
✅
330kj
84rpm
40%
17mph
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Monday 1/20/20 @ 9:37 PM
✅
304kj
84rpm
39%
17mph
Wednesday 11/27/19 @ 5:4 PM
296kj
87rpm
38%
17mph
Monday 6/1/20 @ 9:3 PM
✅
324kj
81rpm
42%
17mph
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Saturday 8/24/19 @ 3:3 PM
429kj
82rpm
41%
17mph
Saturday 8/24/19 @ 5:47 PM
✅
445kj
86rpm
40%
18mph
Monday 12/24/18 @ 3:36 PM
✅
150kj
74rpm
45%
18mph
Monday 12/24/18 @ 2:33 AM
85kj
74rpm
36%
14mph
Monday 8/20/18 @ 8:53 PM
✅
121kj
78rpm
40%
16mph
Saturday 8/11/18 @ 5:4 PM
106kj
79rpm
38%
15mph
Wednesday 5/30/18 @ 8:6 PM
✅
212kj
74rpm
45%
17mph
Sunday 5/27/18 @ 5:20 PM
185kj
80rpm
40%
16mph
Sunday 5/13/18 @ 2:59 PM
✅
298kj
75rpm
43%
17mph
Monday 5/14/18 @ 4:24 PM
261kj
82rpm
38%
16mph
Workouts
268
kj
Friday 2/21/20
402
kj
Thursday 7/16/20
296
kj
Wednesday 11/27/19
291
kj
Thursday 7/25/19
429
kj
Saturday 8/24/19