Shake and Bake

Workouts

Saturday 4/6/19 @ 1:58 PM
569kj
80rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 5/12/19 @ 3:8 PM
✅
700kj
91rpm
46%
21mph
Tuesday 11/3/20 @ 12:54 AM
✅
303kj
87rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
Saturday 7/6/19 @ 2:1 PM
✅
409kj
77rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 12:27 AM
✅
412kj
76rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 3/27/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:28 PM
272kj
83rpm
45%
19mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
✅
285kj
80rpm
45%
19mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
569 kj
Saturday 4/6/19
✅ 700 kj
Sunday 5/12/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 11/3/20
269 kj
Friday 11/6/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 409 kj
Saturday 7/6/19
kj
Saturday 7/25/20
45 min Mantra Ride
Christine D'Ercole
✅ 412 kj
Friday 1/25/19
kj
Friday 3/27/20
30 min Premiere Ride
Olivia Amato
272 kj
Tuesday 2/5/19
✅ 285 kj
Tuesday 2/5/19