Shake and Bake
Workouts
Saturday 11/27/21 @ 4:22 PM
✅
300kj
76rpm
49%
20mph
Saturday 11/27/21 @ 5:40 PM
133kj
83rpm
32%
13mph
Sunday 10/10/21 @ 2:38 PM
99kj
67rpm
37%
14mph
Monday 6/21/21 @ 5:50 PM
✅
122kj
83rpm
38%
16mph
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
Monday 12/28/20 @ 2:11 PM
✅
216kj
88rpm
39%
17mph
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
Friday 9/25/20 @ 10:21 AM
242kj
76rpm
45%
18mph
Wednesday 5/13/20 @ 12:52 PM
176kj
77rpm
39%
16mph
Saturday 11/23/19 @ 4:58 PM
✅
221kj
72rpm
45%
17mph
Monday 9/30/19 @ 9:29 PM
✅
232kj
94rpm
32%
15mph
Saturday 10/26/19 @ 1:47 PM
219kj
88rpm
33%
15mph
Tuesday 6/25/19 @ 11:30 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 5:51 PM
✅
382kj
80rpm
44%
18mph
Friday 2/8/19 @ 2:5 PM
✅
401kj
80rpm
46%
19mph
Saturday 11/3/18 @ 1:28 PM
339kj
81rpm
42%
18mph
Monday 11/21/16 @ 1:15 AM
67kj
77rpm
29%
13mph
Thursday 12/20/18 @ 6:9 PM
✅
129kj
83rpm
39%
17mph
Tuesday 9/11/18 @ 9:32 PM
✅
343kj
74rpm
41%
16mph
Saturday 9/15/18 @ 1:14 PM
307kj
84rpm
40%
17mph
Workouts
133
kj
Saturday 11/27/21
99
kj
Sunday 10/10/21
181
kj
Thursday 9/21/17
219
kj
Saturday 10/26/19
339
kj
Saturday 11/3/18
67
kj
Monday 11/21/16
307
kj
Saturday 9/15/18