Shake and Bake

Workouts

Monday 7/6/20 @ 9:44 PM
✅
223kj
84rpm
48%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/11/23 @ 3:34 PM
200kj
71rpm
51%
19mph
Tuesday 2/22/22 @ 5:54 AM
✅
634kj
74rpm
51%
20mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 10/19/21 @ 9:0 AM
600kj
78rpm
49%
20mph
Sunday 1/30/22 @ 6:26 PM
340kj
81rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/1/22 @ 9:23 PM
✅
388kj
70rpm
51%
19mph
Sunday 11/28/21 @ 4:5 PM
125kj
88rpm
37%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 11/20/21 @ 11:46 AM
✅
219kj
70rpm
55%
21mph
Friday 10/15/21 @ 4:30 AM
431kj
80rpm
40%
17mph
60 min Pop Ride
Jenn Sherman
Wednesday 11/10/21 @ 9:6 PM
✅
672kj
78rpm
51%
21mph
Monday 8/20/18 @ 1:25 PM
✅
405kj
77rpm
47%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 8/20/18 @ 8:39 PM
394kj
85rpm
43%
19mph
Thursday 7/26/18 @ 4:22 PM
322kj
72rpm
53%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:21 PM
✅
424kj
79rpm
56%
23mph
Monday 7/23/18 @ 1:55 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:23 PM
✅
577kj
90rpm
49%
22mph
Wednesday 6/27/18 @ 3:30 PM
244kj
76rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 6/27/18 @ 3:21 PM
✅
309kj
79rpm
50%
20mph
Saturday 4/14/18 @ 2:23 PM
507kj
85rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:24 PM
✅
674kj
85rpm
48%
21mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 223 kj
Monday 7/6/20
200 kj
Sunday 6/11/23
60 min My Mixtape Ride
Jenn Sherman
✅ 634 kj
Tuesday 2/22/22
600 kj
Tuesday 10/19/21
45 min Power Zone Ride
Christine D'Ercole
340 kj
Sunday 1/30/22
✅ 388 kj
Tuesday 2/1/22
20 min New Wave Ride
Christine D'Ercole
125 kj
Sunday 11/28/21
✅ 219 kj
Saturday 11/20/21
60 min Pop Ride
Jenn Sherman
431 kj
Friday 10/15/21
✅ 672 kj
Wednesday 11/10/21
45 min 90s Rock Ride
Christine D'Ercole
✅ 405 kj
Monday 8/20/18
394 kj
Monday 8/20/18
30 min 80s Rock Ride
Christine D'Ercole
322 kj
Thursday 7/26/18
✅ 424 kj
Thursday 7/26/18
45 min Low Impact Ride
Christine D'Ercole
kj
Monday 7/23/18
✅ 577 kj
Monday 7/23/18
30 min Advanced Beginner Ride
Christine D'Ercole
244 kj
Wednesday 6/27/18
✅ 309 kj
Wednesday 6/27/18
60 min HRZ Threshold Ride
Christine D'Ercole
507 kj
Saturday 4/14/18
✅ 674 kj
Saturday 4/14/18