Shake and Bake
Workouts
Wednesday 8/28/19 @ 8:22 AM
300kj
63rpm
48%
17mph
Tuesday 9/15/20 @ 8:9 AM
✅
443kj
79rpm
47%
20mph
Monday 1/11/21 @ 9:21 AM
236kj
75rpm
38%
15mph
Thursday 2/18/21 @ 9:49 PM
✅
387kj
76rpm
44%
18mph
Tuesday 3/15/22 @ 8:45 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 7:28 PM
✅
489kj
74rpm
46%
18mph
Tuesday 2/8/22 @ 9:24 AM
✅
228kj
72rpm
46%
18mph
Sunday 1/30/22 @ 9:0 PM
152kj
71rpm
39%
15mph
Thursday 12/9/21 @ 3:33 PM
181kj
70rpm
43%
16mph
Sunday 5/9/21 @ 6:15 PM
✅
221kj
76rpm
43%
17mph
Wednesday 3/3/21 @ 10:1 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 7:41 PM
✅
420kj
75rpm
48%
19mph
Wednesday 5/5/21 @ 1:14 PM
297kj
80rpm
40%
17mph
Sunday 2/7/21 @ 8:18 PM
✅
397kj
77rpm
46%
19mph
Saturday 2/29/20 @ 11:43 AM
465kj
75rpm
45%
18mph
Saturday 11/23/19 @ 5:36 PM
✅
619kj
78rpm
49%
20mph
Tuesday 8/20/19 @ 10:39 PM
342kj
69rpm
47%
18mph
Thursday 8/22/19 @ 5:9 PM
✅
465kj
74rpm
51%
20mph
Tuesday 9/22/20 @ 7:47 AM
336kj
71rpm
41%
16mph
Saturday 9/5/20 @ 8:2 PM
✅
633kj
74rpm
51%
20mph
Workouts
300
kj
Wednesday 8/28/19
kj
Tuesday 3/15/22
465
kj
Saturday 2/29/20
342
kj
Tuesday 8/20/19
336
kj
Tuesday 9/22/20