Shake and Bake
Workouts
Wednesday 7/20/22 @ 8:50 PM
214kj
74rpm
44%
17mph
Wednesday 7/20/22 @ 9:40 AM
✅
256kj
77rpm
46%
19mph
Saturday 12/18/21 @ 1:39 PM
218kj
68rpm
47%
17mph
Saturday 1/1/22 @ 11:6 AM
✅
262kj
80rpm
45%
19mph
Friday 8/21/20 @ 11:31 AM
96kj
68rpm
40%
15mph
Sunday 4/18/21 @ 9:21 AM
✅
189kj
89rpm
43%
19mph
Saturday 2/13/21 @ 10:4 PM
84kj
66rpm
38%
14mph
Saturday 2/13/21 @ 10:30 AM
✅
200kj
82rpm
48%
20mph
Sunday 12/20/20 @ 7:1 PM
250kj
69rpm
42%
16mph
Wednesday 12/23/20 @ 10:37 AM
✅
393kj
79rpm
45%
19mph
Friday 12/18/20 @ 3:9 PM
197kj
75rpm
42%
17mph
Wednesday 12/16/20 @ 10:48 AM
✅
264kj
84rpm
44%
19mph
Saturday 12/12/20 @ 11:26 AM
208kj
74rpm
43%
17mph
Sunday 12/13/20 @ 11:6 AM
✅
257kj
78rpm
46%
19mph
Sunday 12/6/20 @ 9:1 PM
122kj
72rpm
42%
16mph
Saturday 11/7/20 @ 1:18 PM
✅
186kj
73rpm
51%
19mph
Wednesday 6/3/20 @ 9:56 PM
152kj
68rpm
41%
15mph
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
Monday 4/1/19 @ 8:30 AM
326kj
58rpm
53%
17mph
Monday 4/1/19 @ 8:43 AM
✅
354kj
73rpm
47%
18mph
Workouts
214
kj
Wednesday 7/20/22
218
kj
Saturday 12/18/21
197
kj
Friday 12/18/20