Shake and Bake
Workouts
Saturday 2/18/23 @ 5:4 PM
✅
245kj
82rpm
43%
18mph
Tuesday 2/14/23 @ 1:20 PM
193kj
78rpm
40%
16mph
Wednesday 1/25/23 @ 10:42 AM
✅
384kj
82rpm
44%
19mph
Thursday 2/9/23 @ 12:44 PM
273kj
76rpm
41%
16mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Wednesday 7/7/21 @ 11:35 AM
157kj
89rpm
40%
18mph
Thursday 11/25/21 @ 5:51 PM
✅
166kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 11:38 PM
213kj
84rpm
39%
17mph
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
Thursday 4/23/20 @ 11:59 AM
197kj
93rpm
36%
17mph
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Wednesday 4/22/20 @ 12:2 PM
441kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
Workouts
157
kj
Wednesday 7/7/21
213
kj
Tuesday 12/8/20
197
kj
Thursday 4/23/20
386
kj
Saturday 3/28/20