Shake and Bake

Workouts

Monday 5/17/21 @ 11:55 AM
207kj
86rpm
38%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/22/23 @ 12:41 PM
βœ…
315kj
86rpm
46%
20mph
Saturday 10/1/22 @ 2:2 PM
165kj
95rpm
32%
16mph
30 min House Ride
Jess King
Monday 9/26/22 @ 10:26 AM
βœ…
329kj
89rpm
45%
21mph
Wednesday 12/1/21 @ 1:5 PM
βœ…
183kj
91rpm
41%
19mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Sunday 12/5/21 @ 1:46 PM
167kj
82rpm
44%
19mph
Thursday 5/13/21 @ 2:13 AM
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 11:36 AM
βœ…
555kj
101rpm
43%
22mph
Thursday 7/15/21 @ 11:41 AM
136kj
89rpm
42%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:12 PM
βœ…
167kj
100rpm
41%
21mph
Sunday 5/9/21 @ 1:16 AM
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 12:29 AM
βœ…
107kj
102rpm
41%
21mph
Sunday 5/9/21 @ 11:40 PM
βœ…
325kj
86rpm
46%
20mph
30 min Classic Rock Ride
Jess King
Friday 5/14/21 @ 1:2 AM
323kj
108rpm
40%
21mph
Thursday 5/6/21 @ 1:6 AM
200kj
81rpm
48%
20mph
20 min EDM Ride
Jess King
Thursday 5/6/21 @ 12:7 PM
βœ…
240kj
104rpm
43%
21mph
Friday 4/23/21 @ 11:37 PM
βœ…
575kj
86rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Sunday 1/31/21 @ 6:38 PM
βœ…
352kj
80rpm
43%
21mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 3:10 PM
282kj
78rpm
49%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
207 kj
Monday 5/17/21
βœ… 315 kj
Wednesday 2/22/23
30 min House Ride
Jess King
165 kj
Saturday 10/1/22
βœ… 329 kj
Monday 9/26/22
20 min 90s Hip Hop Ride
Leanne Hainsby
βœ… 183 kj
Wednesday 12/1/21
167 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Olivia Amato
535 kj
Thursday 5/13/21
βœ… 555 kj
Thursday 11/11/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
136 kj
Thursday 7/15/21
βœ… 167 kj
Saturday 7/10/21
10 min Low Impact Ride
Tunde Oyeneyin
69 kj
Sunday 5/9/21
βœ… 107 kj
Sunday 6/20/21
30 min Classic Rock Ride
Jess King
βœ… 325 kj
Sunday 5/9/21
323 kj
Friday 5/14/21
20 min EDM Ride
Jess King
200 kj
Thursday 5/6/21
βœ… 240 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Friday 4/23/21
454 kj
Monday 4/26/21
30 min The Jess King Experience
Jess King
βœ… 352 kj
Sunday 1/31/21
282 kj
Friday 1/29/21