Shake and Bake

Workouts

Wednesday 2/16/22 @ 8:5 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 8:15 PM
246kj
80rpm
36%
15mph
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 8:49 PM
236kj
84rpm
33%
14mph
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
288kj
80rpm
39%
16mph
Monday 9/28/20 @ 7:19 PM
✅
456kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 4:31 PM
272kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/16/22
246 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Tuesday 11/17/20
283 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Saturday 11/6/21
236 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 5/6/21
288 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 9/28/20
272 kj
Sunday 9/27/20