Shake and Bake

Workouts

Saturday 10/12/19 @ 9:39 PM
✅
468kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:58 PM
448kj
80rpm
47%
20mph
Wednesday 6/19/19 @ 1:13 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:3 PM
411kj
82rpm
44%
19mph
Friday 2/22/19 @ 1:13 AM
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 2:31 PM
✅
407kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 10/12/19
448 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Wednesday 6/19/19
411 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
373 kj
Friday 2/22/19
✅ 407 kj
Monday 2/18/19