Shake and Bake
Workouts
Wednesday 12/27/23 @ 11:35 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 3:13 PM
✅
334kj
83rpm
49%
21mph
Saturday 11/4/23 @ 5:57 PM
288kj
73rpm
47%
18mph
Sunday 11/5/23 @ 6:57 PM
✅
334kj
79rpm
51%
21mph
Saturday 7/1/23 @ 5:55 PM
342kj
82rpm
49%
21mph
Tuesday 7/4/23 @ 1:35 PM
✅
344kj
87rpm
48%
21mph
Tuesday 1/31/23 @ 2:47 PM
270kj
80rpm
45%
19mph
Sunday 12/4/22 @ 4:4 PM
✅
295kj
85rpm
45%
20mph
Thursday 11/10/22 @ 1:43 AM
✅
331kj
85rpm
47%
21mph
Friday 11/4/22 @ 10:2 PM
324kj
84rpm
48%
21mph
Wednesday 10/19/22 @ 12:50 AM
✅
350kj
87rpm
47%
21mph
Thursday 10/20/22 @ 10:33 PM
321kj
84rpm
47%
20mph
Saturday 8/29/20 @ 7:26 PM
232kj
80rpm
43%
18mph
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Monday 12/21/20 @ 8:23 PM
✅
326kj
63rpm
58%
20mph
Tuesday 8/25/20 @ 10:12 PM
318kj
82rpm
49%
20mph
Saturday 7/11/20 @ 7:39 PM
185kj
81rpm
46%
19mph
Monday 9/21/20 @ 10:2 PM
✅
192kj
84rpm
45%
19mph
Monday 8/24/20 @ 12:13 PM
252kj
83rpm
43%
19mph
Friday 8/28/20 @ 8:38 PM
✅
268kj
88rpm
42%
19mph
Workouts
288
kj
Saturday 11/4/23
270
kj
Tuesday 1/31/23
321
kj
Thursday 10/20/22
232
kj
Saturday 8/29/20
318
kj
Tuesday 8/25/20
252
kj
Monday 8/24/20