Shake and Bake

Workouts

Friday 4/28/23 @ 12:33 PM
99kj
0rpm
0%
0mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:58 AM
✅
179kj
72rpm
49%
19mph
Monday 4/3/23 @ 10:56 PM
✅
341kj
84rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 10:59 PM
277kj
75rpm
48%
19mph
Thursday 4/14/22 @ 10:26 AM
✅
218kj
80rpm
49%
21mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 10:31 PM
98kj
80rpm
36%
15mph
Tuesday 2/1/22 @ 1:9 AM
✅
196kj
52rpm
63%
19mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:2 AM
160kj
73rpm
47%
18mph
Thursday 10/7/21 @ 10:35 AM
✅
261kj
63rpm
52%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:28 PM
258kj
79rpm
46%
19mph
Saturday 11/7/20 @ 6:27 PM
✅
470kj
54rpm
63%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:53 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 6:43 PM
✅
316kj
64rpm
57%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:23 PM
308kj
76rpm
51%
20mph
Sunday 6/21/20 @ 7:39 PM
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Saturday 4/4/20 @ 9:16 PM
✅
71kj
84rpm
40%
17mph
Friday 7/17/20 @ 7:27 PM
✅
141kj
71rpm
51%
19mph
15 min EDM Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:15 AM
89kj
78rpm
40%
16mph
Monday 7/13/20 @ 2:33 PM
✅
265kj
72rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 2:30 AM
211kj
79rpm
42%
17mph

Workouts

20 min Climb Ride
Alex Toussaint
99 kj
Friday 4/28/23
✅ 179 kj
Friday 4/28/23
30 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 4/3/23
277 kj
Monday 4/3/23
20 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Thursday 4/14/22
98 kj
Thursday 3/24/22
20 min 2000s Ride
Alex Toussaint
✅ 196 kj
Tuesday 2/1/22
160 kj
Friday 1/21/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 261 kj
Thursday 10/7/21
258 kj
Monday 9/6/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 470 kj
Saturday 11/7/20
kj
Saturday 11/7/20
30 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Friday 10/23/20
308 kj
Tuesday 8/25/20
10 min Low Impact Ride
Ally Love
70 kj
Sunday 6/21/20
✅ 71 kj
Saturday 4/4/20
15 min EDM Ride
Tunde Oyeneyin
✅ 141 kj
Friday 7/17/20
89 kj
Tuesday 7/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 265 kj
Monday 7/13/20
211 kj
Tuesday 7/14/20