Shake and Bake

Workouts

Friday 9/9/22 @ 4:29 PM
848kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 11:50 PM
826kj
82rpm
53%
23mph
Friday 2/11/22 @ 1:26 PM
565kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 2:35 AM
618kj
92rpm
49%
23mph
Tuesday 3/2/21 @ 11:37 PM
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
Saturday 9/19/20 @ 4:49 PM
931kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Saturday 5/16/20 @ 4:0 PM
886kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Friday 12/18/20 @ 3:26 PM
166kj
80rpm
50%
21mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/23/21 @ 1:56 AM
181kj
91rpm
47%
21mph
Friday 2/5/21 @ 3:13 PM
997kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
Friday 9/13/19 @ 12:49 AM
417kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
Monday 2/4/19 @ 7:43 PM
100kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
Friday 5/3/19 @ 1:5 PM
586kj
87rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
848 kj
Friday 9/9/22
826 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Ben Alldis
565 kj
Friday 2/11/22
618 kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
617 kj
Tuesday 3/2/21
646 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Saturday 9/19/20
825 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
886 kj
Saturday 5/16/20
812 kj
Tuesday 8/24/21
15 min Low Impact Ride
Kendall Toole
166 kj
Friday 12/18/20
181 kj
Tuesday 3/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Friday 2/5/21
1040 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 9/13/19
389 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
100 kj
Monday 2/4/19
85 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
586 kj
Friday 5/3/19
563 kj
Monday 4/29/19