Shake and Bake
Workouts
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Sunday 2/13/22 @ 12:40 PM
275kj
79rpm
44%
18mph
Saturday 5/29/21 @ 4:38 PM
✅
436kj
89rpm
51%
23mph
Sunday 4/9/23 @ 11:8 AM
301kj
76rpm
48%
20mph
Wednesday 5/3/23 @ 5:54 PM
✅
596kj
84rpm
51%
22mph
Saturday 4/23/22 @ 11:57 AM
502kj
79rpm
47%
19mph
Thursday 1/12/23 @ 6:28 PM
✅
594kj
88rpm
49%
22mph
Sunday 1/15/23 @ 1:2 PM
430kj
76rpm
47%
19mph
Saturday 12/21/19 @ 2:59 PM
✅
425kj
86rpm
52%
23mph
Wednesday 11/9/22 @ 11:36 AM
302kj
78rpm
46%
19mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
Thursday 12/5/19 @ 3:55 AM
422kj
81rpm
45%
19mph
Tuesday 5/10/22 @ 2:23 PM
✅
558kj
89rpm
48%
22mph
Thursday 11/5/20 @ 2:5 PM
433kj
79rpm
46%
19mph
Thursday 4/9/20 @ 3:3 PM
✅
638kj
90rpm
50%
23mph
Wednesday 12/11/19 @ 1:4 PM
423kj
81rpm
45%
19mph
Friday 12/20/19 @ 1:51 AM
✅
605kj
89rpm
50%
22mph
Friday 7/19/19 @ 12:17 PM
347kj
78rpm
43%
18mph
Friday 5/3/19 @ 1:5 PM
✅
586kj
87rpm
49%
22mph
Wednesday 5/1/19 @ 12:13 PM
365kj
70rpm
45%
17mph
Workouts
275
kj
Sunday 2/13/22
301
kj
Sunday 4/9/23
430
kj
Sunday 1/15/23
302
kj
Wednesday 11/9/22
422
kj
Thursday 12/5/19
433
kj
Thursday 11/5/20
423
kj
Wednesday 12/11/19
347
kj
Friday 7/19/19