Shake and Bake

Workouts

Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/4/21 @ 2:3 AM
433kj
95rpm
41%
19mph
Thursday 7/22/21 @ 7:14 PM
✅
674kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:7 AM
411kj
103rpm
38%
19mph
Thursday 8/19/21 @ 4:9 PM
✅
729kj
89rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 2/7/22 @ 11:33 AM
415kj
88rpm
43%
19mph
Thursday 11/4/21 @ 2:35 PM
✅
812kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:27 AM
579kj
95rpm
41%
19mph
Friday 10/29/21 @ 1:20 PM
✅
896kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:36 AM
603kj
103rpm
40%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 651 kj
Monday 5/24/21
433 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 674 kj
Thursday 7/22/21
411 kj
Friday 7/30/21
45 min Power Zone Ride
Ben Alldis
✅ 729 kj
Thursday 8/19/21
415 kj
Monday 2/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Thursday 11/4/21
579 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 896 kj
Friday 10/29/21
603 kj
Tuesday 11/2/21