Shake and Bake

Workouts

Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 3:21 PM
288kj
87rpm
37%
17mph
Monday 8/24/20 @ 8:51 PM
✅
680kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:0 PM
308kj
84rpm
39%
17mph
Monday 8/23/21 @ 3:49 PM
✅
952kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:14 AM
403kj
83rpm
39%
17mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 11:50 PM
231kj
68rpm
37%
13mph
Sunday 8/15/21 @ 4:36 PM
✅
919kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:11 PM
402kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 9:33 PM
✅
811kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:17 PM
375kj
80rpm
39%
16mph
Thursday 1/30/20 @ 11:4 PM
✅
148kj
86rpm
53%
23mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 3:8 PM
77kj
78rpm
43%
18mph
Wednesday 11/25/20 @ 3:32 PM
✅
425kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 5:20 PM
194kj
94rpm
36%
17mph
Sunday 11/22/20 @ 4:41 PM
✅
411kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 9:57 PM
186kj
89rpm
36%
16mph
Thursday 4/2/20 @ 7:52 PM
✅
114kj
88rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/4/20 @ 2:38 PM
56kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Wednesday 7/14/21
288 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 680 kj
Monday 8/24/20
308 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Monday 8/23/21
403 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 716 kj
Tuesday 8/17/21
231 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 919 kj
Sunday 8/15/21
402 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Wednesday 2/24/21
375 kj
Tuesday 2/23/21
10 min Low Impact Ride
Emma Lovewell
✅ 148 kj
Thursday 1/30/20
77 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Wednesday 11/25/20
194 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Sunday 11/22/20
186 kj
Sunday 10/11/20
10 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Thursday 4/2/20
56 kj
Saturday 4/4/20