Shake and Bake

Workouts

Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:23 PM
✅
295kj
87rpm
37%
17mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 11:30 PM
✅
345kj
88rpm
39%
18mph
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Thursday 11/4/21 @ 9:24 PM
170kj
77rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 10:37 PM
✅
328kj
89rpm
37%
17mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:1 PM
✅
460kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
✅
218kj
90rpm
38%
18mph
Sunday 4/26/20 @ 1:11 PM
184kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:19 AM
✅
202kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Sunday 8/22/21
✅ 295 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 1/23/21
✅ 420 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 5/5/21
✅ 345 kj
Wednesday 11/10/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 2/16/21
✅ 374 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 11/4/21
✅ 328 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 8/23/20
✅ 336 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 8/27/20
✅ 460 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/1/20
✅ 334 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Monday 11/30/20
✅ 218 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/26/20
✅ 202 kj
Thursday 11/19/20