Shake and Bake
Workouts
Sunday 7/16/23 @ 4:20 PM
192kj
82rpm
28%
13mph
Saturday 6/25/22 @ 1:51 PM
✅
419kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Thursday 2/4/21 @ 8:54 PM
✅
440kj
82rpm
46%
19mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Thursday 1/21/21 @ 12:28 PM
✅
571kj
88rpm
44%
19mph
Wednesday 3/23/22 @ 9:14 PM
253kj
84rpm
35%
15mph
Thursday 3/17/22 @ 11:43 AM
✅
391kj
90rpm
41%
19mph
Saturday 3/19/22 @ 2:59 PM
357kj
86rpm
36%
16mph
Tuesday 3/15/22 @ 12:6 PM
✅
543kj
93rpm
41%
19mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Monday 11/30/20 @ 1:18 PM
✅
447kj
88rpm
44%
19mph
Saturday 8/15/20 @ 1:51 PM
436kj
84rpm
40%
17mph
Sunday 9/27/20 @ 4:31 PM
✅
552kj
90rpm
42%
19mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Saturday 8/29/20 @ 2:58 PM
✅
543kj
78rpm
47%
19mph
Saturday 5/30/20 @ 3:24 PM
240kj
79rpm
44%
18mph
Monday 5/4/20 @ 12:51 PM
✅
264kj
80rpm
45%
19mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
Wednesday 3/11/20 @ 6:38 PM
✅
359kj
82rpm
42%
18mph
Workouts
375
kj
Saturday 1/23/21
253
kj
Wednesday 3/23/22
357
kj
Saturday 3/19/22
436
kj
Saturday 8/15/20
433
kj
Thursday 8/27/20
240
kj
Saturday 5/30/20
282
kj
Wednesday 4/15/20