Shake and Bake
Workouts
Monday 6/22/20 @ 9:15 PM
✅
442kj
82rpm
40%
17mph
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Saturday 8/12/23 @ 3:13 PM
313kj
79rpm
38%
16mph
Saturday 11/20/21 @ 3:54 PM
✅
387kj
71rpm
43%
16mph
Monday 7/20/20 @ 8:54 PM
✅
308kj
87rpm
39%
17mph
Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
Monday 10/25/21 @ 9:27 PM
298kj
83rpm
38%
16mph
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
Saturday 10/23/21 @ 9:52 AM
314kj
84rpm
35%
15mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
Saturday 10/16/21 @ 12:24 PM
✅
484kj
81rpm
39%
17mph
Saturday 10/16/21 @ 2:43 PM
471kj
79rpm
40%
16mph
Wednesday 3/24/21 @ 10:3 PM
191kj
85rpm
37%
16mph
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Thursday 5/13/21 @ 9:18 PM
287kj
82rpm
39%
17mph
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Workouts
433
kj
Thursday 12/10/20
313
kj
Saturday 8/12/23
287
kj
Tuesday 9/28/21
314
kj
Saturday 10/23/21
471
kj
Saturday 10/16/21
191
kj
Wednesday 3/24/21
311
kj
Saturday 5/15/21
287
kj
Thursday 5/13/21