Shake and Bake
Workouts
Tuesday 4/9/24 @ 11:1 AM
402kj
86rpm
50%
22mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Friday 12/8/23 @ 8:23 PM
389kj
90rpm
47%
21mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Tuesday 4/27/21 @ 6:22 PM
694kj
90rpm
52%
23mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 10/3/22 @ 12:52 PM
678kj
85rpm
54%
23mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 9/16/22 @ 12:3 AM
942kj
81rpm
57%
24mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Wednesday 10/6/21 @ 9:25 PM
705kj
85rpm
55%
24mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 1/20/22 @ 3:47 PM
440kj
86rpm
53%
23mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 11/18/21 @ 3:21 PM
679kj
84rpm
54%
23mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 9/29/21 @ 9:44 PM
400kj
92rpm
48%
22mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Sunday 1/17/21 @ 8:56 PM
662kj
88rpm
52%
23mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
389
kj
Friday 12/8/23
678
kj
Monday 10/3/22
942
kj
Friday 9/16/22
705
kj
Wednesday 10/6/21
440
kj
Thursday 1/20/22
679
kj
Thursday 11/18/21
400
kj
Wednesday 9/29/21
662
kj
Sunday 1/17/21