Shake and Bake
Workouts
Wednesday 10/20/21 @ 10:22 AM
246kj
68rpm
41%
15mph
Friday 2/12/21 @ 2:37 AM
✅
329kj
84rpm
40%
18mph
Monday 4/19/21 @ 10:22 AM
✅
394kj
79rpm
45%
19mph
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Wednesday 2/17/21 @ 11:53 AM
✅
658kj
73rpm
52%
20mph
Saturday 2/20/21 @ 2:16 AM
467kj
83rpm
41%
18mph
Tuesday 7/14/20 @ 12:32 PM
388kj
70rpm
47%
18mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Friday 11/29/19 @ 12:42 PM
✅
480kj
65rpm
57%
20mph
Thursday 11/28/19 @ 3:54 PM
419kj
86rpm
44%
19mph
Friday 9/20/19 @ 9:41 AM
✅
1013kj
67rpm
57%
21mph
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
Saturday 12/8/18 @ 11:55 AM
✅
77kj
72rpm
46%
18mph
Monday 9/3/18 @ 4:23 AM
75kj
90rpm
39%
18mph
Tuesday 10/30/18 @ 9:38 AM
✅
253kj
85rpm
50%
22mph
Thursday 1/18/18 @ 3:6 PM
159kj
90rpm
40%
18mph
Tuesday 3/13/18 @ 11:47 AM
41kj
85rpm
31%
14mph
Monday 6/11/18 @ 1:35 PM
✅
61kj
87rpm
37%
16mph
Tuesday 3/27/18 @ 10:0 AM
✅
513kj
71rpm
56%
21mph
Tuesday 3/27/18 @ 1:52 PM
476kj
87rpm
45%
20mph
Workouts
246
kj
Wednesday 10/20/21
318
kj
Wednesday 4/21/21
388
kj
Tuesday 7/14/20
701
kj
Saturday 9/22/18