Shake and Bake

Workouts

Friday 5/28/21 @ 12:31 PM
331kj
55rpm
40%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Wednesday 4/7/21 @ 11:36 AM
198kj
57rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
✅
373kj
87rpm
41%
18mph
Thursday 10/29/20 @ 11:47 AM
127kj
63rpm
38%
13mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 12:45 PM
✅
208kj
80rpm
40%
17mph
Wednesday 9/28/22 @ 11:30 AM
124kj
47rpm
40%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 8:10 PM
✅
352kj
81rpm
42%
18mph
Wednesday 6/22/22 @ 12:9 PM
125kj
49rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 7:54 PM
✅
340kj
76rpm
44%
18mph
Tuesday 1/19/21 @ 12:36 PM
183kj
61rpm
39%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
Tuesday 8/3/21 @ 11:49 AM
159kj
51rpm
41%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:47 AM
✅
360kj
82rpm
42%
18mph
Monday 6/22/20 @ 10:37 AM
119kj
67rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:29 PM
✅
208kj
81rpm
41%
17mph
Tuesday 3/2/21 @ 12:26 AM
362kj
58rpm
40%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Monday 1/18/21 @ 2:5 PM
184kj
64rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 5/28/21
✅ 726 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 4/7/21
✅ 373 kj
Sunday 4/25/21
30 min Power Zone Ride
Denis Morton
127 kj
Thursday 10/29/20
✅ 208 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 9/28/22
✅ 352 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 6/22/22
✅ 340 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Olivia Amato
183 kj
Tuesday 1/19/21
✅ 352 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Ben Alldis
159 kj
Tuesday 8/3/21
✅ 360 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Monday 6/22/20
✅ 208 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 3/2/21
✅ 720 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 1/18/21
✅ 359 kj
Sunday 1/17/21