Shake and Bake

Workouts

Monday 4/3/23 @ 10:59 PM
✅
317kj
46rpm
74%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/3/23 @ 10:59 PM
277kj
75rpm
48%
19mph
Saturday 3/25/23 @ 3:56 PM
✅
202kj
45rpm
74%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:58 PM
192kj
87rpm
44%
19mph
Thursday 3/24/22 @ 10:26 PM
✅
214kj
45rpm
86%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 10:31 PM
98kj
80rpm
36%
15mph
Monday 9/6/21 @ 11:26 PM
✅
346kj
46rpm
79%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/6/21 @ 11:28 PM
258kj
79rpm
46%
19mph
Monday 7/12/21 @ 11:24 PM
✅
341kj
57rpm
68%
21mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:28 PM
136kj
72rpm
37%
14mph
Tuesday 5/18/21 @ 11:28 PM
✅
316kj
67rpm
59%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:27 PM
217kj
85rpm
40%
17mph
Tuesday 9/29/20 @ 12:11 AM
127kj
69rpm
51%
18mph
15 min Pop Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:12 AM
✅
148kj
66rpm
55%
20mph
Friday 5/29/20 @ 4:26 PM
✅
336kj
66rpm
58%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
242kj
81rpm
44%
18mph
Wednesday 3/18/20 @ 11:59 PM
✅
295kj
74rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:57 PM
258kj
78rpm
46%
19mph
Sunday 4/5/20 @ 6:1 PM
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
✅
276kj
74rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Monday 4/3/23
277 kj
Monday 4/3/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
✅ 202 kj
Saturday 3/25/23
192 kj
Saturday 3/25/23
20 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Thursday 3/24/22
98 kj
Thursday 3/24/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 346 kj
Monday 9/6/21
258 kj
Monday 9/6/21
30 min New Tracks Ride
Alex Toussaint
✅ 341 kj
Monday 7/12/21
136 kj
Monday 7/12/21
30 min HIIT Ride
Alex Toussaint
✅ 316 kj
Tuesday 5/18/21
217 kj
Tuesday 5/18/21
15 min Pop Ride
Alex Toussaint
127 kj
Tuesday 9/29/20
✅ 148 kj
Tuesday 9/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 336 kj
Friday 5/29/20
242 kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 295 kj
Wednesday 3/18/20
258 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Alex Toussaint
251 kj
Sunday 4/5/20
✅ 276 kj
Friday 3/27/20