Shake and Bake

Workouts

Monday 6/28/21 @ 8:12 PM
βœ…
123kj
84rpm
43%
18mph
15 min 90s Ride
Denis Morton
Tuesday 1/17/23 @ 9:49 PM
83kj
81rpm
37%
16mph
Wednesday 12/8/21 @ 12:48 AM
βœ…
174kj
87rpm
43%
19mph
20 min 80s Ride
Denis Morton
Tuesday 11/30/21 @ 9:55 PM
132kj
83rpm
40%
17mph
Monday 9/20/21 @ 7:31 PM
βœ…
130kj
89rpm
41%
19mph
15 min 80s Ride
Denis Morton
Saturday 9/11/21 @ 2:10 PM
92kj
82rpm
39%
16mph
Thursday 8/12/21 @ 11:58 PM
βœ…
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 8:7 PM
107kj
79rpm
38%
15mph
Monday 8/2/21 @ 11:39 PM
βœ…
176kj
86rpm
44%
19mph
20 min 80s Rock Ride
Matt Wilpers
Monday 8/24/20 @ 8:40 PM
133kj
80rpm
41%
17mph
Sunday 3/28/21 @ 1:53 PM
βœ…
164kj
87rpm
42%
18mph
20 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 8:5 PM
126kj
84rpm
39%
17mph
Sunday 1/3/21 @ 8:46 PM
βœ…
164kj
87rpm
42%
18mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 9:13 PM
134kj
83rpm
40%
17mph
Tuesday 12/1/20 @ 5:17 PM
βœ…
251kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Tuesday 7/14/20 @ 12:8 AM
βœ…
386kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph

Workouts

15 min 90s Ride
Denis Morton
βœ… 123 kj
Monday 6/28/21
83 kj
Tuesday 1/17/23
20 min 80s Ride
Denis Morton
βœ… 174 kj
Wednesday 12/8/21
132 kj
Tuesday 11/30/21
15 min 80s Ride
Denis Morton
βœ… 130 kj
Monday 9/20/21
92 kj
Saturday 9/11/21
20 min Low Impact Ride
Denis Morton
βœ… 143 kj
Thursday 8/12/21
107 kj
Friday 8/13/21
20 min 80s Rock Ride
Matt Wilpers
βœ… 176 kj
Monday 8/2/21
133 kj
Monday 8/24/20
20 min 80s Ride
Denis Morton
βœ… 164 kj
Sunday 3/28/21
126 kj
Thursday 4/8/21
20 min 90s Ride
Denis Morton
βœ… 164 kj
Sunday 1/3/21
134 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
βœ… 251 kj
Tuesday 12/1/20
196 kj
Saturday 11/14/20
45 min All For One Ride
Multiple Instructors
βœ… 386 kj
Tuesday 7/14/20
295 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 5/8/20
203 kj
Monday 5/11/20