Shake and Bake

Workouts

Thursday 11/25/21 @ 12:10 AM
✅
173kj
88rpm
42%
19mph
20 min 90s Hip Hop Ride
Denis Morton
Thursday 12/16/21 @ 11:42 PM
119kj
80rpm
38%
16mph
Monday 7/5/21 @ 4:22 PM
✅
124kj
82rpm
44%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/9/21 @ 11:14 AM
89kj
77rpm
40%
16mph
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:24 PM
116kj
78rpm
38%
16mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
✅ 173 kj
Thursday 11/25/21
119 kj
Thursday 12/16/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 124 kj
Monday 7/5/21
89 kj
Friday 7/9/21
20 min 80s Pop Ride
Denis Morton
✅ 190 kj
Sunday 5/24/20
116 kj
Monday 4/29/19